Tips to keep skin healthy, prevent cancer

Laura

In the current economy, making ends meet is getting more difficult.So, 11 News is getting the facts on what consumers can do when it comes to traveling, buying a car, joining a gym, searching for jobs and even learning the best skin-care routines for the summer.It’s just as important to know what not to do as it is to know what you should do to keep your skin healthy.Key to prevent skin cancer, premature agingCaroline Harvey, a skin expert and certified physician assistant with Belcara Health in Baltimore, said the first thing people want to avoid is skipping out on sunscreen.”That’s your first line of defense against skin cancer and premature aging. You want to look for a product that’s broad-spectrum sunscreen — a minimum of SPF 30 — and you need to reapply every couple of hours that you’re outdoors,” Harvey said.Sunglasses: More than meets the eyeHarvey’s also said, don’t forget your sunglasses. Experts say to wear sunglasses to protect the eyes, but it’s also about protecting the skin around the eyes.”Sunglasses with UV protection help protect the delicate skin around our eyes, which is very prone to premature aging and skin cancer. So, don’t forget your sunglasses,” Harvey said.How often to wash your face”Don’t forget to keep your skin clean. You need to wash your face twice a day with a gentle cleanser that helps with the dirt and oil that builds up from the summer heat,” Harvey said.How much water should you drink?Don’t skip out on water: Staying hydrated is good for the brain, heart and kidneys. So, it’s no surprise it’s so important for the skin.”Don’t forget to stay hydrated and moisturized. The summer heat causes us to be at increased risk of dehydration, and that can affect our skin. So, you want to make sure you’re replenishing your fluids,” Harvey said. Harvey said people should aim to drink 64 ounces of water daily and moisturize the skin with a moisturizer or lotion.Early detection by a doctor is key”Don’t forget that annual skin exam; that’s very important. Skin cancer is the No. 1 cancer in the United States. When you make your skin exam, we look at your skin from head to toe, and that’s the best chance to catch something in its earliest stages,” Harvey said.People should check their insurance to find a dermatologist who can help protect the skin — not just through the summer, but all year long.

In the current economy, making ends meet is getting more difficult.

So, 11 News is getting the facts on what consumers can do when it comes to traveling, buying a car, joining a gym, searching for jobs and even learning the best skin-care routines for the summer.

It’s just as important to know what not to do as it is to know what you should do to keep your skin healthy.

Key to prevent skin cancer, premature aging

Caroline Harvey, a skin expert and certified physician assistant with Belcara Health in Baltimore, said the first thing people want to avoid is skipping out on sunscreen.

“That’s your first line of defense against skin cancer and premature aging. You want to look for a product that’s broad-spectrum sunscreen — a minimum of SPF 30 — and you need to reapply every couple of hours that you’re outdoors,” Harvey said.

Sunglasses: More than meets the eye

Harvey’s also said, don’t forget your sunglasses. Experts say to wear sunglasses to protect the eyes, but it’s also about protecting the skin around the eyes.

“Sunglasses with UV protection help protect the delicate skin around our eyes, which is very prone to premature aging and skin cancer. So, don’t forget your sunglasses,” Harvey said.

How often to wash your face

“Don’t forget to keep your skin clean. You need to wash your face twice a day with a gentle cleanser that helps with the dirt and oil that builds up from the summer heat,” Harvey said.

How much water should you drink?

Don’t skip out on water: Staying hydrated is good for the brain, heart and kidneys. So, it’s no surprise it’s so important for the skin.

“Don’t forget to stay hydrated and moisturized. The summer heat causes us to be at increased risk of dehydration, and that can affect our skin. So, you want to make sure you’re replenishing your fluids,” Harvey said.

Harvey said people should aim to drink 64 ounces of water daily and moisturize the skin with a moisturizer or lotion.

Early detection by a doctor is key

“Don’t forget that annual skin exam; that’s very important. Skin cancer is the No. 1 cancer in the United States. When you make your skin exam, we look at your skin from head to toe, and that’s the best chance to catch something in its earliest stages,” Harvey said.

People should check their insurance to find a dermatologist who can help protect the skin — not just through the summer, but all year long.

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