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Everyone knows the basics for great dental care, such as brushing your teeth twice a day and seeing your dentist twice a year. However, eating a great diet is one of the best ways you can prevent dental health issues and dental diseases. Incorporating some of these eating habits into your daily diet is one of the best things you can do for your dental health, and prevent tooth decay. Here are the top 4 things you need to start doing today, to eat your way to a healthy smile!
Eat Sugary Foods with Meals
Sugary food is one of the worst things you can eat if you care about your teeth. Sugar can cause plenty of dental problems, such as cavities, root damage and gingivitis. However, you can’t avoid all sugary food forever! A great hack for preventing dental damage is to eat sugary food with meals. When you eat meals, your mouth produces more saliva, which reduces the effect of acid production caused by sugar. A leading dentist in Milton Keynes found that patients who ate sugary foods with meals were more likely to have better dental health.
Stop Snacking in Between Meals
When you eat food during the day, the food sits on your teeth for a longer period of time and ends up causing damage to your teeth. If you crave a snack, make sure to eat something nutritious instead of unhealthy. Switching your snacks from sweets and starchy foods to fruit or vegetable snacks is one of the best ways to strengthen your teeth. You should make sure to drink plenty of water or chew sugarless gum after your snack, to flush food debris away from your teeth and prevent damage.
Drink Water with Everything You Eat
Drinking water has so many health benefits, and is essential for daily living. Drinking water is important for your organ function, skin, hair, and health – but especially your teeth and gums. First of all, drinking water after everything you eat helps you flush away food debris from damaging your teeth and gums and helps your teeth become cleaner overall. Furthermore, drinking plenty of water helps to keep the PH balance of your mouth balanced, which is very important when it comes to preventing dental diseases such as gingivitis. Carry a water bottle around with you if you want to instantly improve your dental health!
One of the worst things you can eat if you want a healthy smile are sticky, sugary or starchy foods. When you eat sticky foods, these can get stuck between your teeth and can become very difficult to remove. This means that the food debris can sit on your teeth for a lot longer, and cause decay and cavities. Researchers on orthodontics in Milton Keynes found that sticky foods can cause significant damage to your teeth, whether you have braces or not. If you want to prevent damage caused by these sticky foods, make sure that you’re flossing daily and removing all debris.