Bright light will not just affect your eyes but also cause migraines and headaches. People are spending a lot of time in front of their computers or even staring at the phones and this is not good for their eyes. What many do not know is that this technology comes with blue light as well as the better part of the outdoor lighting. Thanks to the very short blue light wavelength the energy amounts are really high. Given how these light affects the eyes, when they are continuously subjected to it they will be negatively affected. In addition, it can change your sleep cycle. You can get blue light blocking glasses or filters for your gadgets. For people who cannot function without using their laptops and phones, these filters make sure you keep doing your job without the risk of getting migraines and headaches later. For people who do not have to use their computers or phones daily for work, minimizing the exposure time might work but for the rest of the population, this is not an option. You can work for long hours continuously without worrying about what you will have to deal with eventually.
Insomnia is a serious problem which can affect performance immensely. Expect to suffer from insomnia if you are not using blue light filters with your phone or computer. A lot of people will use their phones before going to bed and this is one of the reasons why they take longer to fall asleep. You will not get the recommended 8 hours of sleep if the first 2 are spent tossing and turning trying to fall asleep.
Straining your eyes will make the tired easily and keeping them open in such circumstances is not going to be that simple. You cannot expect a miracle with blue light because the eyes are not meant for blocking this kind of light. This is why you ought to do the job in making sure your eyes are not affected by this kind of light. In addition, research has confirmed that too much exposure to this light will destroy the retina cells eventually leading to permanent loss of vision. You should not let this happen when there is so much you can do to prevent that. If you are using a high-end smartphone, PC or tablet, there are settings you can put to use to prevent blue light effects. However, blue light filters are the way to go. It is your responsibility to take care of your eyes.