health magazine

5 Effective Ways to Level Up Your Mindset

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Have you ever felt the need to improve yourself or had the feeling that you need to change your mindset to get better results? Everybody passes through this particular stage in their lives where they strongly feel the need to change. This happens continually in life, and as long as life goes on, people will feel the need to improve on themselves. 

Our mindsets can be shallow-minded at times, and we might need to upgrade our perspectives to evolve with the ever changing society.

Here are five effective ways to level up your mindset

1.     Get a partner

Getting a partner means getting involved with someone of a different mindset. Getting this close to another person in a relationship will cause you to learn their interests, values, way of living, and career choice. You’d talk to this person almost every day- if not every day, go out on dates, discuss your day with, learn good habits, and unlearn bad habits. This can be tricky as there are toxic relationships out there. Avoid these kinds of relationships. ReviewsBird.com offers reviews of dating apps in case you need to start dating again.

2.      Read more books and articles

Reading is trying to understand the words someone else has written. It’s essentially viewing the world through another person’s lenses. Trying to find out more about anything levels up your mindset, makes you more versatile, and increases your ability to relate with other people well, improving your social relationships.

3.      Always have a plan

Having one goal or plan can be limiting for people. For instance, Bryan wants to get into college. He does all he can to get good grades to get his dream course at his dream University. He achieves this and gets admitted into college. Now, since Bryan has no plan whatsoever on what to do in school or how to achieve better dreams, he’d stop paying attention to his grades and classes. Setting more goals after accomplishing one not only gives you a sense of accomplishment and identity. Don’t rest or relent when you’ve achieved your goals but instead make better plans that’ll be beneficial for you in the future.

4.      Criticize yourself

With everything you do, ask questions and answer them yourself. To criticize yourself, you should:

  • Ask yourself what you’re doing and why you’re doing it
  • Find ways to improve it and make it stand out from everyone else
  • Ask yourself if you need to make adjustments to errors.

5.      Embrace failure

Nobody is asking you to fail at what you do deliberately, but failure can bring you your most significant potential. If you fail at something or feel you could have gotten something you didn’t get, you’d be motivated to succeed in your next trials. This helps you obtain experience, improve on your former self, and makes you more persistent.

In conclusion, to level up your mindset, you have to be willing to make corrections, criticize yourself, plan effectively and efficiently try to achieve your goals.… Read More..

health clinic

Change Skincare Products Often, Dangerous to the Skin?

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Taking care of facial skin is certainly a must for everyone. Currently, there are much facial care or skincare products that are sold in the market. Ranging from locally made to foreign-made products. No wonder some people often buy a lot of skincare and change products.

However, as we know, every skincare product has its own content and how to use it can be different. So, if you often change skincare, will your skin get better or even more dangerous? Find the answer in the following review.

Is frequently changing skincare dangerous?

Changing skincare too often turns out to be not good for the skin. Maximum skincare results can usually take weeks to months. Especially products like retinol or hydroxy acid.

When you frequently change skincare products, the treatment process can actually be hampered and you will find it difficult to find results.

Switching from one product to another skincare product with similar active ingredients is also not recommended. If you do, you’ll have a hard time finding out which products actually work on your skin.

Does mutual skincare cause acne?

Some people experience irritation or acne when changing skincare frequently, but this skincare change cannot be 100 percent the reason for acne. When the skin becomes irritated, there is a risk of more severe acne in the future.

However, certain skincare products also have a purging effect, such as retinol or hydroxy acid. This purging is a way for the skin to clean itself from blackheads, pimples, and dirt.

So, if you just switch to using retinol or hydroxy acid, you may experience acne first.

Find the right skincare

When talking about skincare, what you need to pay attention to is the skin’s needs. Find out what skin type and skin problem you are experiencing because skincare can change from time to time based on skin needs.

For example, in certain months your skin feels drier or oilier than in other months. That way you will find it easier to find which products can meet the needs of your skin.

Also, several other factors can affect the skin’s need for skincare, for example:

Changes in the weather

Weather in the environment is a big factor in skin health. So, when you visit a place with drastic seasonal changes or a place with a different climate, your skincare products may need to be replaced as well.

Change of age

As age changes, skin care needs will also be different. Besides, for women nearing menopause, it can also change skin needs.

Experiencing hormonal changes

When pregnant or trying to get pregnant, of course, women pay attention to skincare products specifically for pregnant women.

Recently got into a new exercise routine

If you regularly exercise, skincare products also need to be adjusted. Activities such as hiking, sun exposure, and so on require protection from proper skincare.

Skin reacts

If your skin is sensitive, you need to be aware of the products used. If there is an allergic reaction or other uncomfortable side … Read More..

better health

8 Tips for Choosing Sensitive Baby Skin Care Products

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Baby’s skin is very soft and thin, so this can make the baby’s skin prone to irritation, dryness, inflammation, rashes, and red skin. However, you don’t need to worry because there are many ways you can do to protect your baby’s skin from various skin problems.

Why is baby’s skin sensitive?

Baby skin, especially newborn skin, is prone to skin problems because babies have sensitive skin. The cause of sensitive baby skin can occur by many factors, namely:

  • food
  • diaper use
  • use of soaps, shampoos, lotions and detergents
  • less clean water
  • dust and less clean air
  • bacteria on clothes

If your baby’s skin is affected by skin diseases, irritation, or red skin due to sensitive skin problems, then it is necessary to take precautions so that more serious problems do not arise on your baby’s skin.

How to care for sensitive baby skin

To prevent the occurrence of red baby skin and problems on sensitive baby skin that are prone to irritation. Here are ways you can take care of sensitive baby skin.

1. Wash baby clothes

You should always wash new baby clothes before use. This method can help eliminate any potential store or factory irritation that could irritate your baby’s skin.

However, when washing baby clothes, you should use a liquid detergent with a formula that is mild, hypoallergenic, and free of dyes.

2. Do not bathe the baby too often

Babies don’t need to bathe too often as this can break down the skin barrier, dry the baby’s skin, and remove oils and other substances that protect the baby’s skin from infection and irritation.

3. Select special baby care products

Use baby products such as baby soap for sensitive skin and shampoo specially formulated for babies to babies around one year old.

Generally, baby products are “non-toxic”, contain no or small amounts of dyes, deodorants, alcohol, and other ingredients that can be harmful to your baby’s skin.

Make sure the product has a license from the dermatology clinical trial site and avoid using adult products on babies because adult products can damage baby’s skin which is thin, smooth, and easily irritated. When you are confused about finding baby products, you should look at the label and choose the product with the least chemical content.

4. Check the product content

Before buying, check and read the contents contained in the product packaging to avoid ingredients that can cause irritation and skin problems. Some of the ingredients that need to be avoided are:

Fragrance and dye free

Products that contain fragrances and dyes can potentially irritate baby’s skin, especially sensitive baby skin.

Contains no antibacterial and antimicrobial properties

Although they can kill germs, products that contain antibacterial and antimicrobial properties are not good for the health of the baby’s skin. Therefore, choose products with soft ingredients without containing alcohol.

Free of parabens and phthalates

Parabens are preservatives. Meanwhile, phthalates are commonly used as a softener in skin care products. However, both of these ingredients can risk causing the baby’s … Read More..

Dental

7 Causes of Toothache and Symptoms You Need to Watch Out for

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Toothache can come on suddenly and interfere with your activities. Almost everyone must have experienced it. Toothache is the sensation of pain or tenderness that is felt around the teeth. The cause of toothache or pain that you feel can come from several dental diseases itself.

Pain and tenderness in your teeth can occur if you don’t take good care of your teeth and mouth. Although usually not causing serious problems, toothaches still need to be treated immediately. Vial Dermatology CRO can help you find a trusted clinic so you don’t have to endure a toothache for a long time.

Why do your teeth hurt?

Pulp nerves that are irritated or infected by bacteria can be the cause of a painful toothache. Because the pulp nerves are the most sensitive nerves in this area of ​​the human body.

Toothache can also be caused by problems originating in other areas of the body. Toothache is usually not life threatening, but it can become a problem if not treated properly.

Common symptoms when a toothache

The pain in the tooth can last more than 15 seconds when there is a stimulus. If the symptoms of inflammation persist, the toothache can get worse. The pain can spread to the cheek, ear, or even jaw area.

Here are some symptoms of toothache that you need to be aware of, such as:

  • The pain is sharp and constant
  • Pain when chewing food
  • Teeth become more sensitive to cold or heat
  • There is bleeding around the teeth and gums
  • There is swelling in the gum area to the outside
  • Bad breath when there is an infection (halitosis)
  • Fever with headache

The causes of toothache and the accompanying symptoms

Signs or symptoms of aches and pains in teeth can be related to the cause of the toothache, for example tooth decay, gum disease, broken teeth, to redness in the area around the gums.

For more details, see the explanation of each symptom of the causes of toothache below.

1. Tooth decay

Tooth decay occurs due to erosion and formation of cavities on the outer surface (tooth enamel). When plaque builds up, it will produce acid which causes cavities in the teeth so that the tooth enamel is damaged.

If not treated, it will hurt, infection will occur, and even tooth loss. Toothache signs that you can feel are:

  • Teeth are more sensitive to hot or cold temperatures
  • Teeth feel painful to the touch
  • Decay spreads to the inside and middle of the tooth

2. Tooth sensitivity

Not everyone has sensitive teeth. This condition occurs when you feel pain as well as aching due to the dentin layer being exposed to cold or hot temperatures. Dentin is a channel filled with nerve fibers.

Some of the causes of pain due to sensitive teeth are:

  • Sweet foods and drinks
  • Food or drink that feels hot as well as cold.
  • Foods or drinks that are high in acid.
  • Brushing hard with the wrong technique.
  • Using mouthwash with alcohol content.

3.

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health clinic

This is an Effective and Proven Way to Get Rid of Stripes on the Face

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The face is one of the areas that are prone to spots. This fact may upset you because stripes on the face are certainly very disturbing appearance. However, you don’t need to panic, because there are several ways to get rid of facial stripes that can be done.

Patches in the medical world are referred to as hyperpigmentation. This condition can occur because you have too much sun exposure, age factors, hormones, consumption of certain drugs, and use of certain cosmetic products on the face. Skin patches or hyperpigmentation can be temporary or permanent. Typically, striped skin can be the result of the following:

•             Sun exposure

•             Pollution

•             Age

•             Treatment

•             Hormones

•             Post-inflammatory hyperpigmentation

Hyperpigmentation can be a permanent condition. But fortunately, about 80 percent of cases of skin patches on the face can be cured by a variety of ways to treat skin patches, from natural to medical treatments.

How to get rid of stripes on the face naturally

Before you try chemical products on the market, there is nothing wrong with trying to get rid of facial stripes naturally. Here are three natural ways to get rid of facial stripes that you can try:

• Aloe vera

This plant contains aloesin which can inhibit excess melanin production on the face. Melanin itself is a substance that affects your skin tone, including if you have patches on your face. You can apply aloe vera gel to areas of the skin that have patches. Aloe vera is known as one of the most popular natural ingredients for treating facial conditions. One of them is removing the striped face and beautifying it. No wonder many beauty products (such as face masks) contain aloe vera ingredients.

• Licorice

The glabridin content in licorice is claimed to function as an antioxidant. This substance also has a skin whitening effect, so it is often considered as a way to deal with striped skin. You can apply licorice cream to areas of the skin that have patches.

• Green tea

This leaf has antioxidants, green tea is said to treat skin patches caused by melasma and sun exposure, thereby helping to make the skin tone more even. Even so, this claim still needs further research.

While undergoing facial treatments using the ingredients above, don’t forget to also take precautions so that the skin stripes don’t get worse. Things you can do, for example, always use a moisturizer that contains sunscreen evenly and does not squeeze pimples on the face (if any).

How to get rid of facial stripes with medical means

If the method for dealing with striped skin naturally does not work on your face, you may indeed have to take a medical method. This method is usually more effective, even quicker to solve the problem of striped skin, but is more expensive and often requires you to go back and forth to the doctor or Vial Dermatology CRO for beauty so that you can monitor the progress of … Read More..