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What You Should Know about Depression

What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. More women than men are affected by depression according to experts. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. Other signs of depression include feeling unwanted or guilty for a prolonged period. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

The handlers of people with depression require expressing love and care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The people who care should discuss the condition with the depressed people. To alleviate the effects of depression practical solutions are required. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Drugs are also useful in the treatment of depression. At advanced stage depression requires professional care and treatment. Exercises are also considered to be great in the treatment of depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.