Why You Need Blue Light Filters.
If you have sensitive eyes then you may have experienced a serious headache or a migraine from being in a very bright environment for long. With smartphones being affordable, people are spending hours staring at them or even the computers. These technological devices and outdoor lighting has the blue light which a lot of people are not aware of. This light has a short wavelength which means the energy it produces is too much. This light strains the eyes a lot and in long-term, they will be hurt. It is not just the sight that is affected but also the sleep. You can use glasses which are meant specifically for filtering the blue light or just buy filters for the gadgets. The most obvious merit is that you get to surf or use your gadgets without having to worry about the headaches and migraines which come with too much exposure to the light. It is true that minimizing the time you spend behind your computer or on your phone will help but if you are using them for work then there is no way you can stay away and finish your work on time. Blue light filters allow you to spend as much time as you want working and not have to worry about the consequences.
If you hope to continue doing your work well, you ought to get enough sleep. Since the blue light messes up the circadian rhythm, without the blue light filters you will suffer from insomnia. A lot of people will use their phones before going to bed and this is one of the reasons why they take longer to fall asleep. You will have less time for quality sleep if you do not have blue light filters.
When you start straining your eyes you should not expect a miracle in keeping them open. You cannot expect a miracle with blue light because the eyes are not meant for blocking this kind of light. Therefore, it is your duty to find a way around that. This light is bad for the retinal cells because it destroys them affecting vision which might eventually cause blindness. It will be a shame when your vision is permanently damaged because of something you had power over. If you are using a high-end smartphone, PC or tablet, there are settings you can put to use to prevent blue light effects. However, blue light filters are the way to go. Your eye health is not a joke.