Keto Avocados Recipes.
Avocados for a long time have been sidelined from most diets. These fruits are, however, very beneficial to the body. Their properties include a healthy fat content, versatility, and a creamy texture. Most people in their ketogenic diet use the creaminess of dairy. This can be replaced by avocados. There are numerous benefits associated with the use of avocados by the people on a ketogenic diet. Examples are weight loss, low blood pressure, and high energy. It is quite a hard task switching from the creaminess of dairy to the use of avocados. The transition can be made easy by the availability of certain recipes.
Healthy fats, vitamin E, vitamin B6, calcium, potassium, and antioxidants are the nutritional properties of avocados. The digestion of other foods is also increased significantly. Avocados should, therefore, introduced in the ketogenic meal plan. The keto bacon fries is the first recipe. A keto bacon fries recipe uses the avocado and organic grass fed bacon. The best avocado type should be the one with a dreamy green color. An avocado should also be stiff enough to put on a salad. Strips thick enough to stay together are then prepared using the avocado. A half a strip of bacon are then used to wrap around the avocado. Lastly, the avocado fries are baked for 15 minutes at 425 degrees.
Cucumber and avocado salad with lime, mint, and feta, is another recipe of how to use avocado on ketogenic diet. The ingredients required are two cucumbers, two avocados, one lime, fresh mint, a small block of feta and extra virgin olive oil. The cucumber, preferably Persian are cut into long slices, and some organic sea salt is then sprinkled on them. The cucumbers should then be set aside. Same size as the cucumbers, the avocados are then prepared. After the preparation of the avocados, the cucumbers are blotted. A drizzle of olive oil then follows the addition of coarsely chopped mint. The last step is the addition of two tablespoons of lime juice and feta crumbles. The salad should be eaten while cold.
The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is the preparation of a healthy dessert using avocado as the main ingredient. A teaspoon of vanilla extract, one teaspoon of pink salt, ten drops of stevia, a quarter cocoa powder and one avocado are the required ingredients. Its preparation involves skinning the avocado after cutting it into two halves. The other ingredients plus the avocado are then placed in a bowl. The content is then hand mixed. The mixture is then placed in a fridge. It should be then served cold with organic dark cocoa nibs.
Avocado smoothie is yet another keto avocado recipe. When combined with turmeric and ginger, avocados are good detoxifying agents. It assists in the full digestion of the two spices. This recipe involves the use of full-fat coconut milk. With one teaspoon of both spices together with half an avocado, one cup of full-fat coconut milk is added. In addition lemon or lime juice may also be used. On top of that, chia seeds and grated coconuts may be added. The last recipe is called the keto pesto hack. This is simply using avocado in the place of heavy creams associated with pesto.
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