What Do You Know About Wellness

The Roles of Online Counsellors In Handling Anxiety Disorders

One of the many mental disorders is anxiety disorder which is characterized by increased anxiety where an individual usually has an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Online counsellors are becoming more popular globally due to this condition. Another main symptom in people having anxiety disorder is fear which can be described as having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. An individual may suffer from anxiety disorder due to a number of reasons including drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. Early diagnosis of anxiety disorders are easily solved by online counselors

The different types of anxiety disorder include generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, a panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia is an anxiety disorder where fear and anxiety is always triggered by an encounter with a specific situation or stimulus which can range from animals or some fluids. Panic disorders are usually as a result of stress, fear or exercise which causes abrupt fear and discomfort peaking in a few minutes lasting for some hours leading to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation anxiety disorder is triggered by a person being separated from certain places as well as people. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.

Anxiety disorder can be treated through lifestyle and behavior change, medication together with therapy. Some lifestyle and behavior change to control anxiety disorder include stopping drug and substance use, regularizing sleep as well as exercising. Cognitive behavioral therapy enhances development of personal coping strategies that improves cognition, behaviors and emotional regulation. Using the internet so as to check out for online counsellors who are able to offer free or charged therapy services is important in managing anxiety disorders. Specialized online counselors can prescribe some medications to anxiety disorder patients.

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