What You Need to Know About Weighted Blankets
Several studies show that a large percentage of people have trouble falling asleep. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. People with these conditions are often forced to the use of medication to assist them to fall asleep, something which can be costly and stressful.
When you have trouble sleeping, you should consider using weighted blankets. One of the property that makes weighted blankets ideal for solving sleeping difficulties is the lightweight material used in making the blankets. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. When one used the weighted blankets, the pressure exerted by the materials of the blanket triggers the brain to produce sleeping hormones.
The weighted blankets are ideal for people experiencing difficulties when sleeping. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. The following are some of the conditions that can make one experience sleeping difficulties, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
People having difficulties in getting a sound sleep should consider paying attention to the following tips as it will assist them in choosing the right weighted blanket that will meet their needs.
First and foremost, one needs to make sure they are getting the right size and weight of blanket for their body. One of the ways in which one can know the right size of blanket to use is by consulting a doctor to inquire about the recommended size and weight of blanket to use. The weight of the blankets vary depending on the type of condition that one has, for instance when one is considering a weighted blanket for autism, they should look for those that are heavier than those for people with anxiety.
If you want to get the correct size of a blanket to pick, you need to calculate ten percent of your total body weight. It is critical for people looking for the right weighted blankets to consider selecting the blankets that are less than ten percent of their body weight. Though weighted blankets are useful, it is not recommended for use for a baby or children under two years of age.
People looking for weighted blankets also need to know the materials used in making them. When choosing the blankets, you need to try to search for those made of your favorite material as you will love the blanket even more. The materials used in making the weighted blankets vary from polyester to plush, hence one can choose the material of their choice especially the ones they find to be comfortable.